As my regular readers know, with my recent travels and catching up with many good things of life, I was spoilt silly by a number of well wishers who fed me goodies under the impression that as part of my caregiving duties I was underfed. Since my return from Delhi on the 20th of last month, I have been consciously avoiding eating out and sticking to a diet and also exercising vigorously to get my weight down to manageable levels.
So, whenever I come across some news item about weight reduction, I follow through to see how I can benefit. Here is the latest that I have come across.
I investigated further and came across this video which shows what needs to be done. Can you imagine me up there?
Okay Ash, want to give the whole thing a shot?